Mindfulness and compassion - a Learner drivers journey

Learning to drive can feel like a daunting task and it's up to your instructor and you to explore ways of helping you through the process. I have been fortunate enough to attend this 6 week course with the wonderful San Harper helping me help you with grounding exercises that can not only reduce anxiety but help it go completely.

Please feel free to ask me for more information on how compassion and mindfulness techniques can help you become a safe driver on the roads and help to pass your test.